Tuesday, January 29, 2008 

Gain Weight Fast With These Ten Powerful Tips! Part -2

By the time you finish reading this you will have the basics down to eating to gain weight fast!

If You want to gain weight fast you have to eat right to gain weight! So here we will focus on this crucial yet misunderstood element to gain weight.

Gaining weight fast takes much more than just eating though. In following Parts of this course we will cover:

Lesson 2: Training To Gain Weight Fast
Lesson 3: Rest And Recuperation To Gain Weight
Lesson 4: Planning A Routine For Gaining Weight
Lesson 5: Supplements To Gain Weight
Lesson 6: Answers To Some Commonly Asked Questions about Gaining Weight.

If you would like to receive all 6 parts of this Mini Course to gain weight by email, you can go to here and sign up.

http://www.gainmuscleandlosefat.com

Each one of these jam packed lessons needs to be applied to your gain weight routine if you truly want to gain weight as fast as you can!

Let's now continue with the rest of my Eating Tips To Gain Weight!

Gain Weight Tip-6: Eat "Power Meals" For Added Energy and To Gain Weight.

Power meals is the term I came up for a particular meal structure that if eaten at specified times during the day can boost your bodys abilty to Gain Weight.

A power meal is basically a meal which comprises of a quick digesting source of protein and particular energy foods which also digest quickly and help to increase blood glycogen levels as fast as possible.

An example of this would be a quality whey protein powder blended with certain fruits.

Power meals are for these specified times only. Too many power meals will compromise building lean muscle by increasing fat gain and lowering your sensitivity to insulin.

Gain Weight Tip-7: Eat Foods Your Body Requires For Optimal Growth Hormone Production and Health.

To naturally produce hormones your body requires for gaining weight, specifically testosterone, you need to give it the building blocks it requires. Testosterone is made from cholestrol ( simplified). To gain weight by building muscle you need testosterone. This is the main difference why males are more muscular than females. It is because men have higher testosterone levels than females. To give your body what it requires for optimal hormone production you require the right fats in your gain weight diet.

Examples of these fats would include:

coconut oil

animal fats

eggs

Essential oils

butter

cheese

Stay away from trans fats and hydrogenated fats!!

Gain Weight Tip-8: Eat Enough Fibre

Fibre is not talked about much in relation to gaining weight but is important for digestive system health and nutritional assimilation. It is also important to keep your digestive system moving and assimilating as much nutrient as it can per day. Kind of like an assembly line! The more production you can get out of your digestive system the more you can fuel your muscles for gaining weight!

Gain Weight Tip-9: Eat Enough Protein Per Meal

It is crucial you get enough protein per day and spread it out throughout your day. Protein requirements have been exagerated for many years in the interests to sell more protein.

On the other hand protein requirements are definitely higher for a person or athlete training to gain weight than for a lazy couch potato hunting for his next show with a remote control! At least one gram per pound of lean body mass is required to build muscle to gain weight and up to 1.5 grams per pound of lean muscle mass is optimal for heavy intense weight training.

Gain Weight Tip-10: Choose Your Supplements Wisely.

There are lots of supplements to choose from on the market and 99% of them are inferior to natural food for building muscle to gain weight. Natural food is higher in many naturally occuring vitamins and minerals benficial for muscle growth. Stay away from weight gain powders. These are just empty calories not much different than most junk foods on the market. Supplements that are worth trying are Creatine monohydrate , L Glutamine ( in moderation and carefully) and a good healthy protein powder without artificial sweeteners, colors and flavours( more on in a later lesson).

Gain Weight Bonus: Sample Meal Plan to Build Muscle:

As a little bonus here is a sample muscle weight gain meal plan for 2092 calories per day on your weight training days:

Meal 1:

1 banana
1 cup oatmeal

Meal 2:

1 scoop whey protein
1tbsp MCT Oil*
(several tips and recipes are available in my book to add delicious flavor)

Meal 3:

4oz chx brst
1cup spinach
1tbsp MCT Oil*

Meal 4:

1cup frozen strawberries
1 banana
1 kiwi
1 cup orange juice
2 scoops whey

Meal 5:

3 whole eggs
1 tbsp coconut oil

Meal 6:

1 scoop whey
1tbsp MCT Oil*
1/2 cup whole milk

Daily Totals: protein 166 grams/carbohydrates 144 grams/fats 84 grams/Calories 2092

Building muscle and gaining weight is no Fluke! You need to follow the above eating tips to build muscle mass fast to gain weight and combine your eating with an effective and proven training and recuperation program.

God Bless!

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The Best Way To Present Live Worms While Fishing

Do you give any thought to the way that you present your live worms while fishing? Or do you just "thread" a worm onto a hook and call it good? You know, this is good and a few fish can be caught in this manner, hell "threading" a live worm onto a hook is supposed to be the way to fish with a worm, right? Well, in my humble opinion, no it's not the way to fish with a worm. To me, fishing with live worms is as much an "art form" as any other type of angling has ever been purported to be, but it needs to be done properly. To me, fishing with live worms does not involve "threading" a worm onto a hook, like some sort of amateur.

Over twenty years ago my fishing mentor taught me the best way that I've ever seen to present live worms while fishing. I've been using this same method for over twenty years with great success. That method is called a set of gang hooks. What's a set of gang hooks, you ask? Well, at set of gang hooks is simply a pair of small hooks (size 6, 8, or 10) tied in tandem, thus enabling live worms to be presented outstretched, the way God intended worms to look. Gang hooks are attached to your line with a small barrel swivel, to prevent line twist, and are weighted down using either egg sinkers (for bottom fishing in lakes) or split shot sinkers (for fishing in the flowing waters of rivers or streams).

Gang hooks can be tied yourself (with a little knot research) or they can be purchased tied and ready to fish, the choice is yours. Where you get them is of little importance. What's important is that you give them a shot, and find out for yourself, that my fishing mentor was a genius and discovered the best way to present live worms while fishing. Once you use a set of gang hooks to present live worms just once, you'll never again fish with live worms with just a single hook, I promise you.

Trevor Kugler is co-founder of JRWfishing.com and an avid angler. He has more than 20 years experience fishing for all types of fish, and 15 years of business and internet experience. He currently raises his three year old daughter in the heart of trout fishing country..Montana!

Gang Hooks Tied & Ready To Fish: http://www.jrwfishing.com/gang_hooks.asp

Become A Better Angler and get $10 For Your Trouble... - http://www.jrwfishing.com/signup.html

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Diabetes And Whole Grains

When you are first told that you have diabetes, it is likely that you will become worried, overwhelmed and even scared. These are normal reactions that can be treated with proper care. One of the first things that your doctor will tell you to improve is your diet.

Diet is a word that many people simply hate. Diet is a word that often brings out the feelings of hate, loathe and boring foods. Thats not necessarily important here. Instead, it becomes important for you to make small changes that will have a great impact on your diabetic conditions such as high blood sugars.

An ounce of prevention is always better than cure, particularly if diabetes runs in your family.

Aside from heredity, the top cause of diabetes is improper diet. Modern man's propensity for leading hectic lives has led them into eating the wrong kinds of food. Man has become so obsessed with wealth creation and pleasure, that he has no more time to prepare a well-balanced meal. Thus, the modern man's diet consists of canned goods, processed fish, meat and vegetables that can be eaten immediately by just popping it inside a microwave. The modern world has convinced man to have a preference for refined food, from sugar to grains.

But there are health-friendly foods that are available in the market, one only has to learn how to recognize and eat them. It's just a matter of changing our choice of food, like preferring whole grains over refined grains such as brown rice, whole wheat bread and the likes.

In any food that you eat, whole grains are a better choice than processed foods. Whole grains are full of fiber and nutrients and dont pack on the pounds like white carbohydrates do. Here are your goals for whole grain foods.

  • Instead of white rice, white pasta or white breads, eat whole grain rice, pasta and breads instead.
  • Eat a serving of whole grain cereal or breads in the morning with your breakfast.
  • Try replacing whole grain flour with white flour in your recipes.
  • Purchase 100 percent whole grain foods, not "whole wheat" or other limited grained products.

Chances are good that you wont notice any differences in these foods in the way that they taste but your blood sugar will!

-- Ramesh Kuwadia is a N.D. and M.D. in Alternate Therapies. As a Naturopathy Doctor he has treated and helped many people with various ailments like fever, back pain, frozen shoulder, asthma, stress, headache, migraines, sinus, diabetes and much more...

To get more information on how alternative therapies can help treat daily ailments visit http://www.alternate-therapy-center.com
Subscribe For Free Monthly Newsletter on Alternative Therapies and Receive a Free Book on Alternative Therapies

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Cervical Cancer Symptoms: What You Need To Know

The cervix is part of a woman's reproductive system. Doctors cannot explain why some women develop cervical cancer while others do not. What we do know is that there are risk factors which make some women more vulnerable, to develop cervical cancer, than others.

These risk factors increase the possibility of developing cervical cancer and they may act together to increase the risk even more.

HPV (Human Papilloma Viruses) is the most significant risk factor for cervical cancer. The HP Viruses affect the cervix directly and can be passed from person to person through sexual contact. In fact, most adults have been infected with HPVs at some time in their lives.

The HPV viruses can cause changes to our body cells which is why various problems including cervical cancer can occur.

I will be brief and present the most worth mentioning Cervical Cancer Symptoms. It is very importand to know that most of the cervical cancer symptoms may not cause any kind of pain.

So don't wait to feel pain before seeing a doctor or performing the regular tests (e.g. pap test)

Women with Cervical Cancer may notice some of the following symptoms:
- Abnormal Vagina Bleeding
-- Bleeding between regular menstrual periods
-- Bleeding after sexual contact.
-- Bleeding during menstrual periods that last longer
-- Bleeding after menopause
- Increased Vaginal discharge
- Pelvic Pain
- Pain During Sexual Intercourse

These symptoms may be caused by other health problems, not just cervical cancer. Only a doctor can tell for sure.

Women should pay a visit to their doctor as soon as they notice such symptoms. The doctor can and will diagnose and treat the symptom accordingly. Again, it's importand to perform regular tests and visit your doctor every now and then.

You can find more information about Cervical Cancer Symptoms in the National Cancer Institute Webpage. I also recommend that you have a look at the 350 drug-free Natural and Alternative Cancer Treatments That Work. This information could save your life. Prevention is your single most importand ally.

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Why Your Business Needs Professional Photography

When running a business you have to worry about many different aspects of your business to make it successful. You have to worry about payroll, rent, product development, and following governmental guidelines. However the most important part of your business is actually selling your product to your customers. Without sales your business will fail in a very short period of time.

The hardest part of selling your product is getting the attention of your customer. The world is full of many different stimuli, so somehow you need to make sure that your product stands out and grabs the attention of your prospective customers. The easiest and most efficient way of doing this is to have eye-catching pictures in your advertising and on your web site. To do this you will need to hire a professional photographer to help you decide what pictures are needed and how to take the pictures that you need.

A professional photographer has a lot of experience in setting up and choosing pictures that will give you the exposure that your product needs. Professional photographers go to school to learn their craft, and then after they are part of the workforce, they continue to learn new techniques so they can stay on top of all of the current trends.

You might have a great idea for a picture for your business, but a professional photographer can take your idea and actually bring it to fruition. They will also usually tweak your idea a little bit to try to take advantage of some of the current trends in the advertising world.

If you try to take the pictures yourself, you will quickly see that the quality of your advertising and your web site will turn out very unprofessional looking. Professional photographers have a knack for making their pictures pop, so that your prospective customers will be drawn towards your web site and your product, and might actually buy something.

Find a creative commercial photographer to help your business at http://www.mandarichphotography.com/

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Become a Mompreneur: 10 Money-Making Ideas for Moms at Home

Many moms struggle to find a way to earn some extra income and still have flexible time to devote to family. Whether youre interested in part-time work or want to start a full-time business at home, here are ten business ideas that can fit into the busiest of schedules.

1. Virtual Assistant Virtual Assistants provide administrative services to small businesses that dont have in-house staff to handle these duties. A variety of tasks can be offered at an hourly rate or on a per-job basis ranging from contact database management and writing and sending business letters, to designing brochures and newsletters and coordinating mass-mailings. Realtors and small business owners make good target clients for these kinds of services.

2. Freelance Writer Freelancers write articles for newspapers and magazines. Most articles require research, must be well-written, and suited to the style of the publication. Pay can vary widely from $.10 - $2.00 per word. Businesses also contract freelance writers to create reports, press releases, advertising copy, and other special projects.

3. Computer Tutor Computer tutors teach students how to navigate the internet, access email, set up a new computer, and use programs like Word, Excel, Powerpoint, and Quickbooks. These services can be delivered one-on-one or in classes held at local adult learning campuses, retirement centers, and churches. Tutors can charge by the hour or a fee for class registration.

4. Pet Sitter Pet sitters provide in-home pet care while pet owners are on vacation. Typical service offerings include feeding and playing with the animals, yard or litter box cleanup, and dog walking. Pet sitters usually charge a per-visit fee.

5. Infopreneur - Infopreneurs sell information in the form of books, e-books, special reports, teleconferences, seminars, workbooks, and video programs. You can take advantage of your expertise in business, hobbies, or virtually any subject matter by hosting a website to sell your information products.

6. Ebay Trading Assistant Trading assistants provide a service to members of their community by acting as sales brokers on eBay. These brokers contract with clients to list items for sale, collect fees from buyers, ship the items and then keep a percentage of the profitsusually between 30-50%. This is an excellent service to offer people who are not computer savvy yet have items they would like to sell online. EBay offers a complimentary directory where trading assistants can promote their services.

7. Knitted Creations Knitting is a hot trend with plenty of opportunities for generating income. If you create hand-crafted scarves, blankets, sweaters or hats, you can sell them on eBay, consign them with local boutiques or set up a booth at a local crafts fair. You could also teach knitting classes in your home, through local adult learning centers, or at craft stores.

8. Kid Taxi If youre already taking your own kids to and from school, why not get paid to taxi other peoples kids? Many parents would be happy to spend some cash to make sure their kids get to and from school safely.

9. Resume Designer Resume designers help job seekers by crafting professional resumes and cover letters. Resumes can be created using special software or with templates and a basic word processing program. This service is in demand with college students and all kinds of job seekers. Fees range from $50 - $250 depending on the level of work involved.

10. Custom Recipe Books Every family has sacred and favorite recipes that deserve to be preserved for future generations. Creating a custom recipe book involves compiling recipes in a keepsake book using a word processing program and your creative skills. These books make great gifts and could potentially be ordered by everyone in the family tree. Books can be printed at a local copy shop or through an online publishing service such as www.lulu.com.

If you decide to start your own business, contact your county business license department and apply for the necessary permits. Fees range from $50 to $200 and the application process is relatively simple. There can be many tax advantages with a home-based business so be sure to save receipts, track any business-related mileage, and develop a solid system for accounting. Soon you could find yourself enjoying the financial and emotional rewards of business ownershipall on your own terms.

Stephanie Chandler is the author of The Business Startup Checklist and Planning Guide: Seize Your Entrepreneurial Dreams! and founder of http://www.BusinessInfoGuide.com, a directory of resources for entrepreneurs. Subscribe to the newsletter for hot tips and small business tools by sending an e-mail to Newsletter@BusinessInfoGuide.com.

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Prefabricated Garages

The advent of cars and other motor vehicles changed transportation in the early 20th century. These horseless carriage became the most important means of transportation over the years. The widespread acceptance of the automobile by the American public posed unique problems, such as better roads, service, fuel stations and places to store the vehicle.

Space became an important issue in the development of garages. One of the first solutions for urban car storage was publicly and privately owned large-scale garages. The garages also changed architectural design. The portable garages paved their way through the market in 1908. They were small, partially prefabricated structures that consisted of wood or metal panels. These structures could be easily constructed within a day, and were relatively inexpensive.

Garage shelving is basically undertaken in two basic forms: site-built and prefabricated. Prefabricated shelving is sturdy and portable. It is more adjustable and faster to erect than any other type of garage. With regards to these kinds of garages, steel is stated to be the best choice for construction. One can also build these in plastic, but these garages are fragile and cant hold heavy items.

While buying materials for prefabricated garages, one would need to first consider the purpose of constructing the structure, and the place where it would be built. Steel shelving is only available in standard widths, depths and heights, and one would need to choose from these choices given. Adjustability is another factor that one needs to consider for prefabricated garages. There are many types of prefabricated garages available, and one needs to look for sheds designed for heavy loads. Due consideration should also be given to the sustainability of the structure in all seasons.

Garages provides detailed information on Garages, Portable Garages, Steel Garages, Prefabricated Garages and more. Garages is affiliated with Barns for Sale.

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Buildings Insurance and the Threat of Flood

What is the impact of increased flooding risk in the UK? What happens if your home becomes effected by flood?

Flood is an increased problem in the UK. Buildings insurance companies are concerned about the rising risk of flood. Claims to settle flooded properties are by nature quite expensive. Flood also tends to be a recurring threat at properties which means that once effected a home could suffer more than one flood in a short period of time.

This makes accepting flood risk properties difficult for UK insurance companies as there is almost an inevitability that the property will once again face flood damage.

The general rule amongst house insurance companies is that if a building suffers flood, the present insurer will continue to cover it at renewal of the policy. However you will be unable to switch insurer at this stage. Whilst this may mean you are stuck with a limited choice of insurers willing to cover the property, at least you are offered protection.

If you move into a property that is liable to flooding, you should investigate who previously insured the home. this might be your only chance of getting proper buildings cover for the property.

There are some flood specialists on the market who may be able to offer cover. Yourhomeinsurance.co.uk, a site dedicated to house insurance in the UK does not accept flood risk properties.

Tim Larden writes for yourhomeinsurance.co.uk - buildings insurance a buildings and contents insurance site in the UK. The site also carries a house insurance news centre and has a useful zone for tips on reducing your home insurance premiums

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