Phung

We all know that vitamins are vital to our overall health. Your body cannot function properly without receiving the necessary vitamins and minerals every day. Sometimes called "micronutrients" by doctors and nutritionists, vitamins and minerals work in conjunction with proteins, fats, and carbohydrates to keep us healthy.

In our fast-paced world, many of us have problems meeting all of our nutritional requirements each day from diet alone. We are on the run and do not always have time to eat healthy meals. To make up for some of the vital vitamins and minerals we may be missing, many doctors recommend that everyone take a multivitamin each day.

Since vitamins and minerals help your body function properly, you cannot afford to miss out on the daily requirements. Sure, you may not notice health problems immediately, but over time, missing out on essential vitamins and minerals can really take a toll on your body.

Moreover, studies have shown their importance in combating certain diseases, such as cancer. Vitamins and minerals help in many ways. For instance, they keep your organs functioning properly, aid in healing fractures, and help your eyesight remain clear and sharp.

Take vitamin A as an example. Among other things, this vitamin helps your immune system. To get the required amount of this vitamin each day, you need to eat four or more servings of vegetables and fruits.

Also found in vegetables and fruits is vitamin C. Chances are, you may not be getting enough of this essential vitamin, especially if you smoke. Smokers often do not get enough because they need more than non-smokers.

Other people need additional vitamins and minerals as well. For instance, pregnant women need vitamins rich in folic acid. Some people need additional iron in their diets. Your lifestyle may necessitate that you need more of certain vitamins.

In addition to a multivitamin, many doctors recommend that some patients take omega-3 supplements. Heart patients, for instance, routinely are told to take additional omega-3 supplement pills to help maintain a healthy heart.

Just as not getting enough vitamins is bad for you, taking too many vitamins is equally bad. Your body has trouble eliminating certain vitamins, such as A, D, E, and K. You want to take the correct amount of these vitamins to optimize the healthful benefits.

Taking a multivitamin is one way to insure you are getting all the valuable vitamins and minerals you need. But which one should you take? The marketplace is flooded with vitamin supplements.

The best way to choose a multivitamin is to look for ones that contain 100 percent of the recommended daily allowance of most vitamins and minerals. Also, buy from a reputable brand name that has been around for years. It's important that your supplement not contain hazardous materials, and the manufacturer of your multivitamin should have research information available on their website.

You can find most major brands of vitamins at your local drug or grocery store. In addition, many companies sell vitamins on the Internet. Like the companies at your grocery store, online companies offer multivitamins that helps you meet your daily requirements.

When deciding what vitamins you need and how you can stay healthy, do your research. Visit the websites of several companies and see what their products have to offer.

More important, read about what testing they do to ensure that their products are safe and meet your nutritional needs. A company that is sure of its products will have performed testing and will have a proven record of success.

Although supplement manufacturers have had to meet certain requirements for years, in June 2007, the FDA augmented existing laws. Now companies that sell vitamin and herbal supplements must test their products for impurities and contaminates.

Moreover, all companies must prove their claims. Some companies have been testing their products for years and publish this information on their websites.

When choosing vitamin supplements, always look for a company that strives to make the safest and most effective supplements on the market. After all, when it comes to your health, you can't afford to take risks.

Brue M. Baker, is an expert on natural health and fitness who has helped people from all across the country sky-rocket their health and well-being. Rather than hitting your head against a wall trying every nutrition product out there, let Brue introduce you to what he has found to be the best natural health products on the planet. Visit DynamicHealthTips.com for all the details.

Understanding how to give the proper care to ceramic tile floors is something that is sometimes misunderstood. Actually, it is incredibly easy to care for ceramic tile floors as long as you give them adequate time and attention. In fact, by just doing a few small and simple things you can almost guarantee that your flooring will last longer and maintain its original look and feel up until when it needs to be replaced.

Mopping and general cleaning

Ceramic tile floors do not have any set way for cleaning. The most important thing is that you keep them clean. A good damp mop once or twice a week should be fine. Of course, if your flooring is getting more traffic you should accommodate and mop more often. The same can be said if there is a stain or spill on the tile that needs to be removed. Damp mopping is going to be the easiest option in the cleaning arena when it comes to ceramic tile floors.

Cleaners and Sealants

Depending on the type of ceramic tile floors that you choose, you will be given instructions that explain the type of cleaners and sealants that should be used on them. If the product seems to be specific to that kind of flooring, you should use what it recommends to ensure your floor remains of high quality.

There are several sealants that you can add to your flooring to improve the lifespan. Make sure you follow the directions on the packages or by professionals to ensure a quality job is completed. For example, when applying grout sealant the grout needs to cure for about a month before the sealant goes on. If it is placed on before it will be too soon and can cause problems. Sealers that stop stains, such as penetrating sealants will all have specific instructions about how often you should reseal the flooring and how many coats you should place on the tile.

Mats

The use of a few good, well-placed mats can mean all the difference in the world. Having a mat at the entrance of the room and/or near outside doors means that as a person enters that will be the first thing they step on. If any dirt, mud, oils, or debris is trapped on their shoes it will go onto the mat rather than the ceramic tiles. This will ensure that your ceramic tile floors do not end up being prematurely worn out. Unfortunately, people tracking through a room with dirt and other things on their shoes will cause a floor to look run down. However, the inclusion of a mat can add to the room while ensuring that the mat takes the beating and not your floor. You can even have people stop on the mat and take their shoes off, which will definitely ensure the quality of the floor remains.

Protective Pads The final recommendation for caring for your ceramic tile floors is to use protective pads where there is furniture and other large items. Unfortunately, when you have ceramic tiles you run the chance of them getting scraped up by furniture. However, protective pads only cost a few dollars and they are simple to use. All you do is sit them under the legs of your furniture or kitchen appliances.

The addition of these not only protects your ceramic tile floors, but it also ensures that these things will be able to move a little bit easier due to the pad resting against the tile. This is especially important in areas like the kitchen because metal items can cause rust on ceramic tile floors.

Visit http://www.onlinetips.org for tile and grout replacement tips.

Need some cash? Having trouble paying your mortgage? Want to pay off that mortgage quicker? Refinancing may be what you need to do to reach your goals. You can refinance your mortgage and bring the mortgage loan from 20 years down to something like 10 years. What you are doing is paying off your current mortgage and taking out a new mortgage loan. In the previous example, the second mortgage loan would be for a lesser term. You could also use that mortgage loan to get some additional funds that you might need now for a down payment on a car.

So when should you refinance your mortgage loan? Well there are a few things to consider. First, consider how long you are going to reside in your current home. If you are going to live there for at least a few more years, you might want to look into giving up points which will take your current interest rate down. So let's say your current mortgage loan is $200,000. One point is equal to 1%. In this case, one point amounts to $2,000. Usually, each point you pay brings down your interest rate by roughly 1/8th percent. Depending on the situation and your lender, they might finance the points. This means you don't have to have the cash up front to pay them. The end result is getting the lowest interest rate possible, reducing the overall payment.

Next, you may want to look at the length of your loan. The longer your mortgage loan is, the more interest you pay to the lender. Another way to save some money would be to refinance your mortgage loan and decrease the total amount of time to pay it off. Your monthly payments would increase, but you aren't paying all that extra interest as you're putting more money towards the principal amount. Most people would do this is they can afford higher payments and want to pay off the house quicker. This could also be beneficial if you're looking to sell the house in the future. You're paying more on the loan now, paying less interest, and when you get the check from selling your house you have more left over to go into your bank rather than the lender's pocket.

Lastly, make sure you shop around if you plan to refinance a mortgage loan. When it comes to getting someone's money, there's plenty of competition out there. You might be surprised to see that plenty of lenders are eager to get your business. They typically will waive certain fees if you tell them they are possible roadblocks for you choosing them as your lender. There are application fees and legal fees, as well as others, that they might waive just so you will go with them as a lender. There are other lenders that will not make you pay hardly any of the up front fees involved in refinancing, but instead they will add these fees to the total amount of the mortgage you want.

Never make a decision until you have thoroughly looked at all your options. Making an educated decision on refinancing your mortgage loan can be the difference of thousands of dollars in interest over the life of the loan. There's also tons of information on the internet, so when in doubt, research! Good luck and happy hunting!

Please visit the author's website for more information on how to Refinance Mortgage Loan.

American Academy of Dermatology says that about 30 million women in the US are affected by some form of hair loss and it is a growing problem. When hair loss is severe it becomes more complex than a mere cosmetic concern and affects the self esteem of the sufferer profoundly. Hair loss in women may be due to many different reasons such chronic illness or just normal aging.

Female pattern hair loss normally starts at around age 30 though it is clearly visible only after menopause. Women losing hair due to a genetic problem is very rare. It is usually caused by hormonal imbalance during or after pregnancy, menopause, taking birth-control pills etc. Certain medications and use of harsh chemical shampoos, perming lotions, hair coloring agents, bleach, blow drying and even wrong combing and brushing.

Another theory explains the difference in female pattern hair loss is based on the angle of hair follicles and the sebum, a kind of oil produced by the scalp because of that. The angle of hair growth in females allows the sebum to flow off unlike in men the upward hair growth blocks this oil. Sebum causes baldness where hair does not grow again.

According to Dr.Ricardo Azziz of Sinai Medical Center in Los Angeles, hair loss is the only sign in women suffering form a common hormonal problem known as polycystic ovary syndrome.

Hair loss is visible in women with autoimmune disorder known as alopecia areata. This is an inflammatory condition that induces shedding of hair in patches and clumps. Some other causes are crash dieting or surgery. Improper care and harsh treatment to hair also can cause hair loss.

To sum up, it can be said that the causes of hair loss in women are varied and can be treated by addressing the underlying problem. Some causes are listed below.

1.Childbirth
2.Taking birth control pills or stopping the pills
3.Hepatic or renal problem
4.Liver or Thyroid problem
5.Anemia
6.Deficiency of Zinc or essential fatty acid
7.High fever
8.Drug related complication
9.Severe Stress

Whatever be the cause of hair loss it has to be investigated and treated by a trained dermatologist before it is too late.

Female Hair Loss Problem are common now and Herbal Hair Loss Treatments are the best solutions for this problem.

The Article is Published by Eric Mcneece for Seo Company India Brosis Solutions.

There are a lot of places in this world where one can go to find solace, peace and tranquility while wetting a line for fish.

Walt Disney World in Orlando Florida is not the first place that comes to mind.

Nonetheless, right there beneath the shadow of the Magic Kingdom, amongst wide-eyed roller coaster riders, a stones throw from Tinkerbell's safety harness, exists one of the prime Largemouth Bass fishing waters you will find anywhere.

Remote? No.

Pristine? Hardly.

Filled with hungry fat Largemouth Bass....YES!!

I'm not really sure what compelled me to book a two hour Disney Bass fishing adventure.

I don't know if I was curious that possibly a rather large mouse might show up at the dock with a fishing vest full of sponsor patches,and a big wad of chew between his cheek and gum. Or, if mechanical alligators might raise up out of the water- jaws agape-while I reached down to pick up my bass by the lips. Or, if perhaps cannonballs might be landing dangerously close to the boat as we all sang yo-ho yo- ho a fisherman's life for me....

Or maybe, just maybe, after wandering around the Magic Kingdom, Animal Kingdom, Epcot and MGM for four days, bouncing off of an endless stream of six year olds with attached parents in tow,eating space burgers,frontier burgers,Yeti burgers, and trying to figure out how to amuse myself in line for 60 minutes while waiting to have the POOH scared out of me.....maybe, just maybe I thought that I might just find a few hours away from the hustle,bustle and silent freakish stares of Chip and Dale.

I must admit, as we were making plans for a family trip to the mother of all amusement parks, I had spotted this fishing adventure on the Disney website. As my wife locked us in for five days of "Disney Magic", I writhed in agony wondering just how many princesses there must be if it takes five days to see them.My six year old daughter was obviously thrilled.

Being a card carrying member of the "I want to go fishing club", I figured this may be my only opportunity to sneak in some fishing on this trip. And if you have ever looked at a map of the Orlando area, you will see that this is an abundant area of lakes, not to mention short drives to the coastal areas and ocean fishing galore. In other words it was killing me, knowing how close to great fishing I was--but unless they had trout swimming along the waterways of Splash Mountain--I was never going to see any of them.

So, after the third day of posing for pictures with oversized rodents, dragons, and perky princesses, I called the Disney central reservation line for "active fun"-as if screaming and doing isometric hand grips on Expedition Everest, or ogling Pocahontas is not considered active fun!- and booked a bass fishing trip for the next morning. Evidently, the line and waiting period for the "largemouth bass ride" is not nearly as long as the wait for Peter Pan, because the nice girl (I think it may have been Cinderella) was able to get us a fishing trip out of the Contemporary Hotel Marina with no problem.

Didn't even have to get a FastPass!!

Best of all, we didn't have to get up early. We were scheduled for 10:00 a.m.

Like all Disney events and productions, great attention to detail and planning is done to insure the perfect family experience. That is why catch and release is the practice on Seven Seas lagoon and Bay lake, (the two primary fishing waters at Walt Disney World) and probably a big reason for the reliable fishery.

AND like all Disney adventures and productions, the perfect family experience has it's price.

$230.00 for two hours of fishing!

That's a lotta rubber worms.

In fairness, that is the rental of the boat and the boat can handle up to five fishermen(four if they are wearing mouse ears.) so really you technically can get it under fifty bucks a person.

AND like all Disney events-it was well worth the price to see the excited look on my daughters face when I told her we were gonna catch us " a messa bass".

Most of the guides showed up at the marina a few minutes early and looked like they had part time roles on The Animal Planet. The boats were spotless, fully equipped and ready to go. Since there were three of us and we had a "little one" on board, we were given a pontoon type boat rather than a bass boat.

I expected Steve the crocodile hunter to be our guide for the day,but as it turned out our guide was to be a lovely lady by the name of Holly.

Guess Goofy had the day off.

After quick introductions we were on board our Tracker and on our way.

Now, for those of you that have read any previous articles I have written, you will quickly realize that I was going fishing with three members of the "e-factor" estrogen fishing society. If you are not familiar with this secret society, let's just say that I had about as much of a chance of outfishing these ladies as getting a date with Ariel or Snow White.

As we motored our way out of the natural waters of Bay lake and into the man made Seven Seas lagoon, Holly, a veteran of over twenty years in the Disney corporation, gave us some interesting facts on her background with Disney World. Having spent the first part of her career with Disney in "guest relations" she had mainly handled "guest" complaints, so the fishing guide position she had held for the last eight years was a welcome relief. She had grown up in Louisiana fishing for bass, and she was well qualified for obviously one of the most coveted positions that the 70,000 or so folks on the Disney World payroll could have. Spending your day out on the water away from the crowds certainly seemed a better tour of duty, than trying to manipulate a pen with oversized paws inside a large fur coat in 90 degree weather.

But that's just me.

We motored on by the big ferry boat loaded with another group of guests ready for a d-day like assault on the Magic Kingdom, and pulled up to the shallows near an island. I knew I would have to catch my fish early on, before the "estrogen" effect would occur and I would be relegated to camera duty.

Even though catch and release is the practice on these waters, live bait is still the bait of choice. Being a steelhead and salmon fisherman from Oregon I was unfamiliar with the little "shiners" that they use down south to produce the big bass, but as if on cue, within a minute of tossing the little fellar into the drink I had my first largemouth on--and it was a nice one too!

I hoisted a chubby four pound bass onto the boat, and as I grabbed him by the "largemouth" I made sure he was real, and not some animatronic Disney bass that was about to break into a chorus of "You ain't nothin' but a hound dog".

Pretty soon Sara, my daughter, had her first bass on and mom was right behind her with her first bass.

Dang, the estrogen had kicked in early.

As promised, Disney had already delivered a great family experience and since most of the fish caught by my daughter had been crappie sized fish out of her Grandpa's pond, the look of excitement that Sara had on her face when she hoisted her first largemouth bass was well worth the price of admission.

We each caught several more bass with the biggest running close to five pounds.

Sara, like any six year old, quickly lost interest in the labor involved with catching fish, and turned her interest to the "shiners" swimming in the live well.

I guess you might say she took a shine to 'em!! HA!

Anyway, she became are unofficial "shiner" go-fer, and kept the little fish in shape, by chasing them around trying to catch them with her bare hands.

After a short dry spell, we headed off to other "pristine" waters. This spot happened to be at the ferry landing, where all the people line up for the d-day assault.Under the watchful eyes of hundreds of Disney patrons and a couple of Herons and Egrets, we went bass fishing. After landing another big chubby in front of the bored line sitters, they all let out a loud cheer and like the shy fella I am, I hoisted my trophy like I had just won Bassmaster's $10,000 first prize on ESPN.

Unfortunately, one of our released fish didn't fare to well and soon was floating belly up near the ferry boat. A Heron made a heroic effort to hoist the big fish from the waters, but the two pound fish was too much and he retired back to his front row seat on shore.

Although there is always going to be a certain amount of attrition, even when you are catching and releasing fish, I think the Disney folks would just as soon their bass went belly up away from the gates to Fantasyland, and we soon had a radio call from Holly's boss telling us to move from the docks-because it was too windy.

Seemed odd since there was only the faintest of breezes in the air.

We still felt bad, and certainly didn't want to be responsible for kids being permanently scarred for life, so we moved.

Not that Disney does anything to ever permanently scar kids!!??

It was just as well, because by now my wife was using her unfair estrogen advantage to outfish me two to one, which was even noticed by the ferry boat- line operator, who made it a point to walk over to our boat and tell us of his keen observation.

Darn estrogen.

By the time we motored our way back into Bay lake our "two hour cruise" was pretty much at an end. Of course there was still the matter of settling up on the bill, and receiving a nice complimentary subscription to a bass fishing magazine---which of course happens to be owned by Disney.....

As we left the boat and headed back into the perfect world of magical princesses, long lines, and the ever present gift shops, I couldn't help but think that I had just got off the best ride at Disney World.

Well-except for the Mad Tea Cups....

A.J. Klott Author, writer of fishing humor,and "fly tack" peddler.A.J. writes about the people,characters and modern day events that surround the fishing world. His first book is now out and being sold out of the back of a 1976 Opal Cadet.Coming to your town soon. If you need a laugh or a fun gift, visit his website at: http://www.twoguyswithflys.com

Whether you are a small business owner or the office manager of a large company, you understand that office phones have to work. Despite the large move to email and instant communication over the Internet, telephones still hold a vital place in the office environment. One enterprise focused telephone manufacturer is Toshiba, a corporation that has a diverse background and a history spanning over a century.

Started in 1875, by founder Hisashige Tanaka, the company became Japans first manufacture of telegraphic equipment. As the company began to grow and diversify itself, it became the corporation we know today after the merging of two companies in 1939. Shibaura Seisakusho and Tokyo Denki created a new company called Tokyo Shibaura Denki, that later was nicknamed Toshiba. This became the official name in 1984.

Over the course of its lifetime, Toshiba Corporation has been responsible for many Japanese firsts. Such as the radar, the color video phone, the laptop personal computer and most recently HD-DVD players in 2006 that display up to 1080p resolution. Toshiba also manufactured Japans first electric washing machines and refrigerators in 1930.

As demand for Toshiba products increased throughout the United States, the corporation signed a contract in 2001 with Orion Electric, a large consumer video electronic maker and supplier, in order to meet the high demand. Since then, Toshiba announced the discontinuation of manufacturing traditional cathode ray tube television in favor of the new flat-panel digital televisions now in high demand.

Toshiba is currently the 7th largest integrated manufacturer of electric and electronic equipment in the world and is still well known for its laptops, televisions, HD DVD players, and telephone systems.

Gary Evans is CEO of Hi Line Supply, a Dallas-based telecommunications company with 20 years experience in finding Toshiba office telephones, selling Toshiba phones, and repairing Toshiba telephone systems. With a company at the forefront of telecommunication equipment, their services reach beyond Texas and the US to their international clients.

Erectile Dysfunction (ED) has, at times, been referred to as impotence. Simply defined, ED is the inability to achieve or sustain an erection long enough or firm enough for satisfactory sexual activity. ED affects the lives of many men and their partners. Although more common in older men, it can and does effect men of all ages.

The Massachusetts Male Aging Study is perhaps the most comprehensive study to date on ED. It found that 52% of males between the ages of 40 and 70 have some degree of ED ranging from mild to severe. The study confirmed that the incidence of ED increases with age 39% affected by ED at age 40 increasing to 67% by age 70. It also found that most ED is caused by physical factors related to the vascular system problems (blood flow). Z-STRIPSTM are designed to increase blood flow to the penis and so, it may be the answer for you. It may also be the answer if your ED is due to psychological or a combination of physical and psychological issues.

Signs of erectile dysfunction include:

• Erections take longer to achieve
• Erections require more stimulation and are not as rigid
• Inability to obtain a full erection on occasion
• Inability to sustain an erection throughout sexual activity
• Less intense orgasms and ejaculating more quickly
• Total inability to achieve an erection

If a pattern of ED develops it can have a dramatic negative impact on the man and his partner. It can become a source of mental and emotional stress on both, damaging their self-image and threatening their relationship. Before this happens, it may be time to treat your ED with Z-STRIPSTM.

Dont wait until its too late

Erectile dysfunction is best treated promptly. Lack of use of any organ can cause progressive loss of function and atrophy due to the increasing loss of healthy tissue. This is particularly important in the case of penile health. Heres why

Penile tissue stays healthy and functional only with a constant supply of oxygenated blood. This only happens with regular erection episodes. So, without regular erections you can lose healthy penile tissue which will only lead to the increasing loss of function. Eventually, this loss becomes irreversible.

Order Now and get an extra Z-Strip with your first order!

Erectile Dysfunction Treatments

Second only to gold as a precious metal, silver has always been cherished. Shimmering and chic, silver is always an elegant addition to any home. Sterling, Sheffield Plate, silverplate, German Silver, hallmarks theres lots to take in. Heres what you should know.

Sterling Silver
Sterling is the highest quality of silver. Pure silver is too soft for practical use so it has to be mixed alloyed with another metal. Sterling silver is 925 parts silver to 75 parts copper for every 1,000 parts. Since it is easy to melt down silver to convert it to coin, a system to test assay silver and mark it was implemented. This system is called hallmarking and the English system is the oldest. Hallmarking is a series of symbols and letters that indicates the place of origin, year that an item was made and maker. Most European countries follow hallmark procedures similar to the English system. It was developed to ensure consumers were getting what they paid for. U.S. sterling is stamped "Sterling."

There are a great many hallmarks and very few people are able to know who made any item simply by looking at a hallmark. Even silver connoisseurs consult their hallmark guides to identify hallmarks. After a 1975 treaty, a new sterling standard was adopted to indicate sterling with the stamp ".925." It was implemented to eliminate confusion across languages.

Sheffield Plate
Sheffield Plate named after the town of Sheffield, England is less costly than sterling. Sheffield Plate was made by placing copper in between silver and rolling it into thin sheets and fashioned into silverware. In the mid-1880s, electroplating an even more cost-effective procedure replaced Sheffield Plate as the low-cost alternative to sterling.

Silverplate
Electroplating is a process whereby a less valuable base metal (copper, nickel) is plated with silver. Its indicated by "EPNS" Electroplate on Nickel Silver, "EPC" Electroplate on Copper, or, youll see an item marked "silverplate."

German and Nickel Silver
Neither is silver, but rather they are a mix of nickel, copper and zinc. The terms nickel and German silver are used interchangeably and will be marked G. Silver or German Silver.

Spotting Fakes
Any candlestick can be used to cast a mould to make an exact replica hallmarks and all. But seeing two candlesticks that are exactly alike can be the tip off to a fake. Real hallmarks are applied individually, by hand, and its impossible to put them on the exact same spot on two pieces. So, be suspicious when a pair of candlesticks has hallmarks in the exact same place.

Forged hallmarks are applied to new pieces so that they can be passed off as antique or to silverplate so that it can be passed off as sterling. Forged marks often have soft outlines.

Watch for transposed hallmarks when a hallmark from a smaller sterling item is cut out and placed on something that is not sterling. This real hallmark is soldered onto the new item. A trick to check for this is to breathe on the piece. Since silver is generally colder than breath, the condensation will reveal the demarcation line of the soldering. Transposing marks was done in the 18th and 19th centuries to avoid paying taxes.

Prices
The value is determined by the age, rarity and quality.

Buying Tips

• Look for hallmarks, stamps of "sterling" or ".925." If it doesnt have these marks, its not sterling. And, it matters because sterling is worth about twice as much as other types of silver.


• Remember items stamped ".925" were most likely manufactured after 1975.


• Get a book on silver hallmarks and dont be shy to pull it out and use it when youre shopping for silver. A good one to use is Millers Silver & Sheffield Plate Marks.


• Dont let anyone try to convince you that EPNS or G. Silver is sterling.

Martin Swinton lives in Toronto, Canada and owns Take-A-Boo Emporium, a popular local antique shop. He has appeared on a variety of television programs and teaches courses on antiques. Contact him at www.takeaboo.com