Phung

While dieting it is important to watch what you drink just as much as you watch what you eat. A great number of beverages and "healthy" fruit juices are packed with high amounts of sugar and will cause weight gain if not properly burned off. This actually defeats the purpose of dieting because by drinking all these beverages full of sugar, you are actually working against your goal. Here are a couple of rules when it comes to what to drink while dieting.

Rule # 1:

Drink plenty of water. I know, you've probably heard this a million times but it's true, this is a key ingredient of a healthy lifestyle.

If you are the kind of person who just can't stand drinking water because it doesn't taste like anything, try adding a lemon wedge to give it a little twist in flavor.

Rule # 2:

Lay off the booze. We all know about the beer bellies but what many don't know is that it has been proven that alcohol has elements which actually make it more difficult to burn off fat.

This isn't to say you can never drink again but you shouldn't exceed 1-2 drinks if you are looking to be healthy. Our liver is one of the organs mainly responsible for metabolizing fat. Since alcohol seriously impinges on proper liver function, too much alcohol means your body isn't being able to metabolize fat and therefore, you're not burning fat like you should.

Drinking alcohol also dehydrates the body which completely defeats the whole idea of drinking enough water. Not to mention the fact that alcohol contains almost as many calories per gram as fat.

The fact is that if you are serious about getting in shape and losing the extra pounds, you have to lay off the serious drinking. If you must drink, try light beer or a small glass of wine.

Rule # 3:

Try not to drink too much coffee. Although coffee is very controversial, the truth is that a couple of cups a day isn't going to do too much harm.

Coffee does, however, dehydrate the body as well and extra water should be consumed if you want to keep hydrated.

If you are looking to lose weight quicker, then stay away from the creamy latte's that are packed with fat milk and creams and loaded with too much sugar.

Rule # 4:

Don't over due low-fat drinks. The fact is that diet beverages, be it tea, soda, sports drinks, etc., often bring a lot of sugar which, as we all know, is completely detrimental to losing weight. Again, the best way to hydrate is water.

Anyhow, diet drinks haven't been proven to help you lose weight and sometimes they may even cause cravings for real sugar which can work against you.

The article is posted and written by John Scott, the researcher and writer for compareop.com (Phentermine OPs Reports and Discussion board). Remember that the consumption of excessive liquid may cause the onset of Cellulite. Read more about Cellulite

ISP stands for internet Service provider. An Internet service provider (called an ISP for short) is a business that offers users access to the Internet and related services. These are the entry point for the Internet users to the vast network of Internet.

Many ISPs are Telephone Companies, or at least work closely with Telephone Companies. They provide dial-up or DSL access through leased lines. Generally, an ISP charges a monthly access fee from the Consumer.

If the ISP is the same Company as your Phone Company, then the charge will often times arrive with your Phone bill. The Consumer then has access to the Internet. Internet connection speed can generally be divided into two categories, one is Dial up and another one is Broadband. Dialup connections require the use of a Phone line, and usually have connections of 56 kb/s or less. This is slow speed but it could be enough low end users.

Broadband connections have a much larger series of options that dont tie up the phone, and theoretically, is always on and available. General speeds vary from 64 Kb to 20 Mb per second or even more. So this is faster when compared to the first one.

Lets review about the history of Internet. The history of Internet Service Providers is tied directly to the development of the Internet itself. While its obvious that ISPs wouldnt exist without the Internet, the modern day Internet could very well not exist in its current form without ISPs to make the Internet as popular as it is now.

At first there were mainly a few large Giants, but as the Technology advanced, more and more smaller Companies began to rise up, usually by offering good deals on local service. By the 2000s, the battle over broadband began to appear. DSL, which was over phone lines, was an option for traditional ISPs. Cable companies jumped into the ISP game by offering the new and improved cable modem access. Pricing, Technology, and market share drove the Internet economy.

Smaller ISPs, however, did not have access to a cable system and DSL was too expensive. The only way to adjust and compete was to begin using wireless technology to provide Broadband access. These developments led to the advancement of the wireless Technology that is used today. Smaller ISPs offering low-cost internet have served traditional ISPs a major challenge.

Popularity of the Internet continued to rise, but the Companies providing the Services struggled. Many of the small ISPs fared better, since they operated on revenues and not over inflated stocks. So the ISP is like an ocean full of several facts.

John Gibb is the owner of free ISP guides , For more information on internet service providers check out http://www.Free-ISP-Information.Info.

Instant Past Life Regression - No Trance Required

I was in the employ of a UK adult education college at one time and was asked to do a course on Hypnosis BUT I was not to do any hypnosis with anyone, nor hypnotise anyone because that was too dangerous and they didnt want to take the risk. It was also something to do with the very strange regulations that exist in the UK for the use of public buildings for hypnotist performances and group hypnosis; either way, I was faced with the bizarre challenge how to conduct a hypnosis training but without hypnosis.

So what I did was to teach all the hypnotic inductions, from relaxation to guided meditation and then also rapid inductions as self hypnosis I taught the class how to do it for themselves whilst I stood and watched them do it.

They got very good at it and we would then play with the trance phenomena and had a great time, until one stormy night, with Past Life Regression on the menu, the door opened and a number of principals from the college walked in and told me they had come to observe the class to make sure that absolutely no hypnosis was taking place, even by accident.

Oh dear. What was I going to do? I was in no doubt that the principals would have a fit if I instructed my class to put themselves into a near coma with the use of a set of beads each or a pendulum they were holding themselves and it was then that my unconscious mind, ever helpful and nicely riding in to the rescue with some very unusual suggestions when those are needed, invented for me Instant Past Life Regression No Trance Required. Instant Past Life Regression

This is a great little game and a wonderful party trick. You can play it with anyone at all who can answer these questions even just with a nod or shake of head; it is very quick and very effective.

The only rules are:

1. Dont think about it;

2. Answer as quickly as you can;

3. If you dont know, just guess or make it up.

Are you ready to elicit an Instant Past Life without any form of hypnosis?

Lets go:

* Were you male of female?

* Your job or work?

* Your father?

* Your mother?

* Any children?

* Sisters?

* Brothers?

* Your house or home?

* Where in the world?

* When in time?

* How old when you died?

* What did you die of?

For the purposes of this exercise, I just did this and these were my answers on this particular occasion:

Male, soldier, dont know my father, mother died when I was young, might have children but dont know any, no sisters, two brothers I remember, live with my regiment in a tent or barracks, Southern India, 1820, died age 32 of a lance wound to the chest that pierced a lung.

This set of answers, like your set of answers, is only the beginning. You can now take any part of this and refine it with further questions. As you do so, please note that more and more detail comes to light, and the rough sketch above is beginning to be filled in and fleshed out as you give more attention to detail. There comes a point in this process when there is a shift and the whole mental construct that is being created becomes very real, indeed.

Refining The Construct

Here are some questions about our unfolding character:

* How tall?

* Hair colour?

* Hair style?

* Eye colour?

* Skin tone?

* Anything striking about appearance?

* Any other identifying features?

* Clothing?

* Footwear?

* Underwear?

* Unique decorations/jewellery?

* Important possessions?

* Anything else that's important to know about?

My own soldier was close to 6 feet tall, had brown hair that was a little curly and worn in a pig tail, his eyes were brown and he had fair skin with a slightly yellowish cast. He had had chickenpox badly as a child and the skin on his face was rough and full of little scars. A previous injury had left him with a frozen shoulder on the left side and he would wear a small package made of wool under his clothes around that area at all times. He was wearing dark brown trousers, boots and a black/charcoal grey (probably faded) jacket at the time of his death and an off white plain linen shirt. His only important possession was a small knife thing you use to get stones out of a horses hoof he was wearing around his neck on a leather band that had been given to him by a good friend when he was much younger.

As you can see, even at this second level of questioning we find some very intriguing detail, such as the knife thing I do believe there is a name for it but I cant remember what it might be and only saw the object during the exercise. We also have entry points into some other story lines here what happened to the friend? Where did the old injury occur? and thats after perhaps five minutes and the most basic of questions one could ask to get to know any individual across time or space.

The Levels Of Reality

As we get more and more information, the person is taking on more and more and life. Here in brief are the levels through which the person becomes manifest and real, as it were:

Generic Information

The first level of reality is generic information to provide the base structure to a construct who, what, where, when. At this point, your creation is still fairly nebulous and lacks personality which comes with:

Individual Information

The second level of reality which is specific information about that individual construct (person, countryside, event, creature etc) what is unique about this, what catches your attention, what makes it stand out.

General (Overall) Time Line

The third level of reality is added with the temporal aspects how did this come to be? What happened? What will happen in the future? This brings the creation to life and makes it very real indeed it now has a future, a present and a past.

Specific Incidents Remembered

The more you focus in on any aspect of the time of the life of your person the more detail will be provided until you have actual associated first person memories of the events, entirely detailed and entirely real.

101 Uses For Personal Development

This basic pattern has innumerable uses.

The first is of course in the context of personal development and past life regression. Regardless of whether one might view past life regression as real memories of past lives or metaphorical re-inactments of problems in this one, either way the challenges offered need to be resolved and this is a particularly exciting and fascinating way of making real, true and lasting changes in ones life.

Even people who don't usually respond to "guided meditations" can work this pattern through to get extremely specific and associated memories, events and unfoldments to work with and to use for problem resolution.

Another major use for this pattern is of course in the context of creativity - fiction, character development, finding materials and inspiration for all forms of works of art. It is basically a foolproof generator for events, stories, situations that can provide much more material than anyone could work up or out in a single life time.

It is particularly interesting to consider this pattern in terms of Project Sanctuary events and can also be employed for developing other things besides characters, such as habitats, alien societies, objects that have never been or have been forgotten, and all manner of other uses.

Whether you are going to play it as a game at a party, use it to amuse yourself and your children on a long car journey or for serious personal development and making changes to the very structure of your personality, it is a fascinating pattern that is always interesting and begins to soften and expand the channels and pathways of your mind.

Silvia Hartmann, PhD

First published in The Story Teller 2001

The Sidereus Foundation http://sidereus.org

All Rights Reserved.

There are many different strategies and programs available to people who are interested in Internet marketing in this day and age. In this regard, you may be wondering if PPC customers know about Google AdWords Qualified Company certification. Through this article, the awareness of PPC customers when it comes to the Google AdWords Qualified Company certification is presented for your consideration.

PPC customers -- Pay Per Click customers -- obviously want the best possible results for the money that they are spending on their promotional efforts. To this end, these customers are looking for the most experienced and best trained professionals on the Net. In this regard, the typical PPC customers today can be found doing their homework. They are finding out all they can about a particular Internet marketing professional before they can be found engaging the services of that individual. As a consequence, a growing number of PPC customers are becoming more and better aware of different types of certifications that Internet marketing professionals can obtain -- including Google AdWords Qualified Company certification.

Because PPC customers are becoming more sophisticated and more aware of the different certifications that are now available to Internet marketing professionals, if you wish to attract a solid client list, you will want to take a close look at obtaining a Google AdWords Qualified Company certification. Most Internet marketing professionals consider the Google AdWords Qualified Company certification to be a very worthy professional.

Statistics demonstrate that the typical PPC customers actually are not only generally knowledgeable about the Google AdWords Qualified Company certification but are far more willing to do business with an Internet marketing professional that does have a Google AdWords Qualified Company certification.

With all of this in mind, if you or your firm previously took the time and made the effort to obtain Google AdWords Qualified Company certification, you should make it a point to include the fact that you have a Google AdWords Qualified Company certification in your own promotional materials. As has been noted a moment ago, the typical PPC customers have knowledge of and respond very favorably to Google AdWords Qualified Company certification. Through Google AdWords Qualified Company certification you should be able to find that you increase the number of customers that you serve, including PPC customers, and better your bottom line in both the short and long term.

Google Adwords Qualified Company you need the experts. Computer

Currently, there is a great debate in our society surrounding carbon fuels. To understand the issues associated with them, one first needs to understand the process in forming carbon fuels.

Forming Carbon Fuels

Carbon fuels are the most widely used energy sources in the world. Also known as mineral fuels, carbon fuel is a term used to describe hydrocarbon fuel sources. Some of the most popular carbon fuels are oil (petroleum), natural gas and coal. The burning of all of these carbon fuels in combustion engines is what propels most vehicles and is also the primary source of fuel for electricity producing power plants. Forming carbon fuels takes millions of years, which gives rise to a host of problems.

If you are going to join the carbon fuels debate, you need to understand how carbon fuels come to be. Forming carbon fuels takes a certain amount of organic matter and perfect conditions. Millions of years ago when dinosaurs and other extinct creatures still roamed the Earth, the process of forming carbon fuels started to take place. When these creatures and plant matter died, the remains were slowly buried and absorbed into the crust of the planet. In doing so, the materials started to decay. With many different epochs (time periods) of animals and plants accumulating, more and more layers of dead matter built up in the layers of crust.

While underground, these decomposing organic, carbon-based materials were subjected to heat and pressure. This combination allowed the carbon in these organisms to change from decaying matter to the hydrocarbons that we use today. Depending on what exactly was decomposing (for example, plant matter or animal matter) the format of carbon fuels produced varies from coal (a solid, mostly plant based substance), to oil and finally to natural gas. Although the forming of carbon fuels is not a particularly complex matter, the very nature of the process has led to a host of problems.

Practically speaking, one of the biggest problems is the forming of carbon fuels is not uniform throughout the planet. Some countries have vast resources because the luck of the draw was such that massive amounts of carbon fuels formed within their border. This is most often exemplified by the Mid-East and its large reserves of oil. As energy demand rises, of course, this leads to economic issues that give rise to supply and demand issues, political maneuvering and even all out war. While this area of the world is a mess today, it will only grow more so as the energy needs of exploding economies such as China grow.

An equally big issue with the forming of carbon fuels is the very nature of the substance. The use of the term hydrocarbons is very accurate. These fuels are primarily carbon forms. A byproduct of their refinement is the production of carbon dioxide. Carbon dioxide is one of the worst greenhouse gases, and a major cause of the current global warming worries.

Finally, the forming of carbon fuels presents a third major problem supply. Simply put, carbon fuels are not renewable. There is only so much of the stuff in the crust of the planet. As our energy needs explode, we are draining a finite resource. Within the next 100 years or so, the demands on this resource will be such that the supply will not even remotely meet demand. This will lead to much higher prices, political strife and inevitably military efforts to control the resource. In simple terms, the next century is going to be tense.

Understand the process of forming carbon fuels is the key to understanding the debate on the energy. The forming process leads directly to the resulting problems, to wit, a limited resource that harms our environment.

Rick Chapo is with Solar Companies - a directory of solar energy companies.

You have decided you want your party to be extra special this time. What can you do to make it stand out, to have people talking about it for weeks to come? An easy and fun solution is to get a rental rock climbing wall. A rental rock-climbing wall has become a popular way to not only get the party started, but as a draw for charity and fund raising events as well. Maybe you are part of an organization that puts on a fair of some sort every year, a rental rock-climbing wall can be just the ticket to get people interested enough to attend your event.

Wall rental rates vary, but the average price is $150-$250 per hour. For that you will get all the equipment and gear you will need and a trained staff to assist you and your guests so that everyone will get the most out of the experience with the most enjoyment. When you decide on a rental rock climbing wall, the company you choose to provide it will transport it to your location and set it up in minutes for you and your guests to enjoy.

You can pick from different types of wall. There is a three climber and a five climber. The difference is how many climbers it can accommodate at one time. If you are having an event where you expect many people to attend, a five climber is probably best. For a smaller private party, a three climber will do just fine. You will have to ensure you have enough space to accommodate your wall. Check with the company to decide if a rental rock-climbing wall is right for your yard or space.

People of all ages and abilities can enjoy using a rental rock climbing wall. You can be as young as three years old or as old as seventy-five. Your rental rock-climbing wall can be set up for beginners, or set up with more challenging routes to please even the most seasoned rock-climber. Do your homework and find out more about a rental rock-climbing wall for your next event. People will be talking about for a long time after the fun is over and will ask you where they can get a rental rock-climbing wall for their next party.

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