Tuesday, February 12, 2008 

Are Redheads More Prone to Skin Cancer?

Everyone knows that redhead sunburn easier. But do they get skin cancer easier? New research indicates that the pigment in their skin may instigate cancer even if they dont suffer from sunburns. As you may have heard, getting sunburns in childhood is a risk factor for skin cancer, even later in life.

Who is prone to sunburn? Of course if you have light colored eyes, hair and skin, you are at higher risk. This combination is frequent among redheads. Redheads have a different type of melanin than people with dark hair. Blondes even carry some of the same pigments as redheads.

Duke University said that the melanin in redheads is more vulnerable to damage from the suns UV rays. Redheads, under exposure to the sun, developed a reaction of oxidative stress. This is where damage to DNA and cells may occur and over time, form cancer. Research used UVA and UVB rays for testing. UVA can cause damage without burning.

Sunscreens protect against UVB, but its not been shown to help against UVA. Sure, some protection is there, but the FDA will need to set guidelines for consumers. It all boils down to this: wear sunscreen and put it on your kids.

Heres what you do:

  1. Apply plenty of sunscreen with an SPF of 15 or higher and reapply every 2 hours or as indicated on the bottle.
  2. Reapply after swimming, sweating, even drying with a towel.
  3. Apply even during cloudy days.
  4. Avoid the sun in the middle of the day. 10 and 4 is indoor time.
  5. Wear a hat, clothing and sunglasses.
  6. Take care of the kids. Overexposure early in life may lead to skin cancers later in life.
Even so, the FDA has a warning label:

"Warning -This product does not contain a sunscreen and does not protect against sunburn. Repeated exposure of unprotected skin while tanning may increase the risk of skin aging, skin cancer, and other harmful effects to the skin even if you do not burn."

Stuart Simpson http://www.tanning-products-review.com

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Values-Driven Budgeting

Besides the specter of having to pay the IRS by April 15th, another thought rears its ugly head during the tax season. Just where did all that money you made go? Sure, you can blame the government and higher prices, but there is a nagging feeling that you might be overspending. So you get out all your paperwork, fire up Quicken and try to figure out where the money has gone. Then you diligently scratch out a budget for the next year, cutting expenses in every category so you can save some money this year. At the end, you are frequently depressed. It just doesn't seem possible to do.

I've come to believe that we are going about the budget process in a self-defeating manner. Rather than using money to support our dreams and values, we subvert them in an effort to repeat the money mistakes we've made in the past. In this article, I'll tell you about an approach that allows you to support your values with your budget.

The first part is to determine your values -- what's important to you. These are personal values, not those of your mother, the school system or your town mayor. Values can be anything from having beauty around you to supporting others in their lives. It truly depends on what you feel is important. If you are doing an activity which comes easily and brings you great joy; something you can lose yourself in for hours, you are probably doing something that supports your values.

The next step is to determine what you would like to do in the coming year to support your values. For example, if learning is an important value to you, taking a course a local college, taking up a new musical instrument, or traveling to someplace new might all be activities to support that value. If having a deep spiritual life is important, you may consider going on a weekend retreat or participating in a church study group. Determine the top one or two goals for the year and note the value it supports.

Next, fill in the following chart with the percentage of your income that you would like to spend on this and other categories in your life. This is an idealized budget -- one that will support you to live a life most that will bring joy and harmony.

Budget Categoryand Budget Percent
Goal for this year
Savings
Charity
Rent/Mortgage
Food
Clothing
Auto Expenses
Utilities
Medical Expenses
Vacation
Meals and Entertainment
Education Expenses
Other Expenses

Now, go back and see what you did last year and fill in the chart showing how you are spending your money right now.

Budget Categoryand Budget Percent
Goal for this year
Savings
Charity
Rent/Mortgage
Food
Clothing
Auto Expenses
Utilities
Medical Expenses
Vacation
Meals and Entertainment
Education Expenses
Other Expenses

There's probably a difference between where you want to be and where you are right now! Don't be overwhelmed. Just pick one area which you want to change. Meals and Entertainment expenses too high? Decide how you can reduce them. Perhaps rent an older movie at the video store and have a popcorn night at home. Have a neighborhood potluck. Take a walk instead of going out for a glass of wine to reduce stress. Better yet, identify the source of the stress and start doing something to change it! By putting some money and effort towards the goal that supports your values, you'll feel more joy and peace in your life. You'll begin to live in true integrity, where your thoughts, feelings and actions are aligned to produce a cohesive whole.

Financial control is just a part of what I consider Basis Retirement Pre-Planning. If you learn to have money support you, rather than living in fear of finance, you will prepare for a retirement life of joy.

Casey Dawes, owner of Radical Retirement, LLC, believes that traditional, boring retirement is gone and our retirement planning should include planning for a vigorous, happy, purposeful life! Life planning begins well before a retirement date. To learn more, go to http://www.RadicalRetirement.com.

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Search Engine Marketing Hype Killing Small Businesses

Think about the first thing you ever heard about marketing a website on the web. 99% of the time the first words anyone ever hears are search engine marketing. Or some semblance of the phrase.

And from that point on, the hammering of misinformation never lets up. You are led to believe that your business will die a terrible death without the search engines. You are led to believe that only people who can guide you through the mine field of search engine optimization are the SEO experts.

Also you are told time and again that the only way to market online PERIOD is through the search engines. You are conditioned over time to focus most, if not all, of your efforts on tricking the search engines into liking your site above all your competitors for search terms where there can be only one.

Well, heres a wake up call: The vast majority of small business startups will never have the resources, time, or know-how to turn an idea into a profitable online business focusing only on search engines.

Just look at the deluge of information there is out there on Google and how to rank well with them. People are picking apart their ranking patent application right now to try an glean a website promotion strategy based upon what Google reveals in their application about their ranking system.

Is this information valuable to a small business wanting to sell its wares to a whole market rather than just the part of that market which uses one of the big search engines?

It is in extreme moderation, yes. In a well balanced marketing campaign that focuses on many ways to bring in targeted traffic, search engine marketing has its place. You do what you can, and you move on to all the other ways there are to promote your business.

Yet, so many people are falling victim to the gleam and glitter of search engine riches being pushed on them by SEO firms and people selling search engine how-to manuals.

It is not long before a new business finds itself wrapped up in a game where the only winners are the geeks and deep pockets.

If you do not fall into either of those categories, your business is doomed from the start if you hop right off the porch to play with those big dogs.

But I hired a big dog SEO firm to make my business stand out and compete with the geeks in my market niche.

More power to you. In actuality, unfortunately, you probably just hired a teenager from India with an internet connection in his parents house. Most small business start ups cannot come close to affording a major SEO firm. They charge corporate-level premiums to be able to access their services.

Everyone else in the SEO world is practically working out of their garage in comparison.

Scared yet? You dont have to be as long as you are spreading your marketing around to the non-search engine traffic you should be getting.

Writing articles and syndicating them in your market is a direct traffic strategy that has nothing to do with search engines. Except that search engines find your site through those links as well. But you should be doing it solely for DIRECT TRAFFIC from readers on other sites and taking the search engine traffic boost as mere icing on the cake.

You see, as people spam the search engines, they must adjust how they rank sites in order to compensate. This means a lot of good sites take a hit when Google changes the way it ranks sites.

You could have done everything completely on the up and up and gotten dropped in the engines because they made a new rule that everyone who registers their domains only for one year is a possible spammer. There goes your legit site. Hope you werent planning on search engine traffic for your SOLE source of traffic.

Can you see how dangerous it is to get bitten by the search engine bug? YES you can propel your business overnight from a profitless dead zone to a glamorous profit machine with one top ranking.

Of course that is possible. It is not likely.

People who are turning their small online businesses into success stories are doing one thing across the board: Conducting a multi-faceted marketing campaign that includes search engines along with a good mix of other non-search engine marketing such as reciprocal and non-reciprocal linking tactics too numerous to mention here.

If you want long-term success online, you must be willing to look past all the sleeze merchants selling you dreams of riches through search engine marketing.

Search engines care about one thing: Their own hides. You should care more about your hide than anything else and use a well-planned, disciplined marketing strategy that puts search engines in their place. Not in the epicenter of your marketing campaign, but just another tool in your toolbox for bringing in targeted traffic.

Do this, and you will escape the fate of thousands of startups this year who will realize too late that they hung their hopes on the wrong marketing strategy as their engine for profits.

Copyright 2005 Jack Humphrey

Jack Humphrey explains his proven marketing strategies in the all new Power Linking 2005 at http://power-linking-profits.com Jack is proudly NOT a search engine expert.

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How to Get People Calling You!

You will absolutely achieve your best mlm lead generation when you have the prospects coming to you, calling you, asking to join YOUR company ... even before they know what company you represent!

Of course, you're wondering, "How is this possible?"

First, let me tell you it is very possible. We do it every day. In network marketing, people join people ... they don't join companies. Understanding that, it makes perfect sense that most prospects base their decision on whether or not to join your business on YOU - not on the company or products you promote.

When you create curiosity and you give people value, and you tell them the recognizable truth about network marketing, you will achieve your best mlm lead generation. your prospects will come to you and ask, "Please, I want to get on the coaching call, I want to get on the training call, I want to join YOU!"

So what is this magic technique?

Well, it IS magic. It's also very simple. You must learn to really listen to people and understand what they really want.

By understanding personality types your business will Explode!

You can get nightly training in using the Colors personality technology. Just download my free ebook, and I'll give you the conference call line you can call in on for personalized training. We charge nothing for this training.

As you learn the personality types you will never have to search for people to join your business they will be asking you where to sign up!

William Carolan Coach and Mentor

Profile and Blogs at: http://www.myspace.com/musicstreams1

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The Hottest Summer Vacation Casino Destinations

Some of the best summer vacations can be found at the casino destinations around the world. Naturally, because of the comps available, casino destinations prove to be an excellent value for the people who are looking for the best casino destination deal. You don't have to look very far for the best vacation deal when traveling to a casino destination because deals are everywhere you look!

Take this tip; summer vacations to casinos can become all-inclusive if you gamble. Casinos will give you your rooms, food, free drinks, show tickets and even golf and gift shop comps. You just need to know where to start. You can find yourself in the realms of luxury in many of the casino destinations. For instance, you will discover that you can stay in luxurious accommodations and dine in some of the best restaurants all for the cost of your gambling budget. Casinos will give you a number of perks and they are yours for the taking so ask for them by name! You can expect free accommodations, free meals in the best steak houses, and so much more.

Tunica, Mississippi is rapidly becoming a favorite among gamblers and golfers. You can visit Tunica and discover a lifetime of fun waiting for you near Memphis, Tennessee. You can visit Las Vegas for gambling fun, golf, world-class resorts and some of the best shows in the world. Try on Monte Carlo for a vacation to paradise or check out the Bahamas if you want a casino destination which will likely take you back again and again. The Bahamas use similar comp programs to those you would find in Las Vegas. You should also expect some fabulous European vacations at casino destinations just get online and start your search.

Casino destinations are wonderful summertime vacations for everyone and very often these casino resorts are catering to families and will likely keep you and your family entertained for virtually free as long as you are gambling daily and playing several hours at a time.

Casino destination vacations will be one of the greatest vacations you could ever hope to find. Once you decide on a casino destination for your summer vacation, tips for a cost effective trip can be found online and in numerous books in book stores. If you don't know how to gamble, check out some of the online casinos before you go to learn some of the games or for the best excitement, log onto to a poker room and learn the exciting Texas Hold'em game before you travel. People will love to show you how to play live poker once you arrive to your casino of choice but if you learn online first, then you won't have to worry about learning in live games because you will already know!

Once Biloxi, Mississippi and Gulfport return their casinos to the grandeur of before, you'll want to plan a casino destination vacation to Biloxi and help support the rebuilding of a wonderful city which was hit by Hurricane Katrina. This area was once one of the more beautiful casino destinations with lively Las Vegas style action 24 hours a day, seven days a week.

Casino destinations can be great summer vacations for couples, singles and families. From Las Vegas to the casinos of Europe, you can find trips to casinos as summer vacations all-inclusive and a great value for your vacation budget.

If you would like to learn about some other family vacation ideas, or you would just like to read some more articles about helpful family vacation tips then you need to visit: http://www.YourPerfectFamilyVacation.com

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Tips For Buying ADHD Medication Online The Right Way

First, always consult your doctor before giving any medication whatsoever. All medications have side effects and only your physician is qualified to prescribe medicines and treatments and to recommend dietary changes.

We do not recommend any products nor condone any treatments - only your doctor has that ability.

Although attention deficit and hyperactivity disorder or ADHD is not a life-threatening condition, it can however adversely affect the way a person lives and especially if the condition continues to persist or even deteriorate as he grows into adulthood. For the sake of your child, you should consider giving him the best treatment and medication available without delay.

Tips for Buying ADHD Medication Online the Right Way

Tip #1 Take any of the online tests available in the Internet - some are for free - to determine for yourself if your child is indeed suffering from ADHD. Choose the ADHD self-evaluation test you'll take carefully because some are designed with rigged results: whatever score you end up with, they'll tell you that there's still a slight chance of your child having ADHD and encourage you to consult their resident physician.

Tip #2 Compare the results of the tests you've taken. You should have taken at least three to increase chances of accuracy. If the test results all confirm that your child is indeed suffering from ADHD, you should then consider having him properly diagnosed by a physician this time. Admitting that your child has ADHD is painful, but it's also better for his interests that you accept his condition rather than deny it.

Tip #3 Once your physician's diagnosis of your child has been completed, he'll be able to tell you whether your worst suspicions are true. If it is, he's sure to prescribe several medications for your child. Most medication for ADHD, if not all, are available for purchase online. While your doctor can suggest which medication you should get for your son, he will also be willing to listen to your concerns regarding costs, medical insurance, availability of the medication, and other issues that might affect your choice of medication for your child. It's very important that you're as open as possible to your doctor so that you can both reach the best compromise.

Tip #4 Research the medications one by one before buying them online. Buying medication online is not recommended and only your pharmacist and doctor are qualified to attend your child's needs.

Adderall - This medication was developed in the 1980's and initially used for treating diet control and weight loss. It was only in 1996 that the US Food and Drug Administration approved use of Adderta for ADHD without any restrictions. Since then, it has become one of the most commonly used medications for ADHD.

The effects of Adderall can last for an average of six hours, making it ideal for children since they wouldn't have to take additional shots while in school. It also reportedly has more manageable results than Ritalin as the child would suffer from fewer highs and lows when taking this medication.

Side effects from Adderall include but are not limited to weight loss, dryness of mouth, restlessness, insomnia, and headaches. It is also prescribed for various illnesses and conditions and it can be quite addictive for people without ADHD.

Concerta - Although this medication has a longer lasting effect than Adderal at twelve hours, it cannot however be used without restrictions. It has only been approved by the FDA for treating ADHD in 2000.

Concerta's tablets cannot be cut down or decreased in dosage because of how the tablet was designed to work on the human body. It is also contraindicated for other illnesses so make sure you obtain the full approval of your child's pediatrician before purchasing this online.

Other medications you may purchase online but should research first are Ritalin and Dexedrine.

Tip #5 Avoid purchasing medicines online from other countries because you can't be sure if all of them have passed the strict safety and quality control regulations of the US Food and Drug Administration.

Tip #6 Always make sure you ask beforehand for the expiration date of the ADHD medications you're about to purchase online.

Tip #7 Research for reviews regarding the online pharmacy or drugstore you're about to transact with. Read the terms and conditions of their services before purchasing anything. Make sure they offer you a way to contact them just in case anything goes wrong. Inquire with the Better Business Bureau (BBB) regarding the pharmacy's reputation.

Tip #8 Choose the online pharmacy that allows you to make payment by your preferred method.

Buying ADHD medication online may be cheaper and more convenient in most ways, but it can also be more dangerous so practice caution at all times.

Lastly and most importantly, always consult your doctor before giving any medication whatsoever. All medications have side effects and only your physician is qualified to prescribe medicines and treatments and to recommend dietary changes. We do not recommend any products nor condone any treatments - only your doctor has that ability.

For more information on ADD and ADDHD please go to: http://www.troubledattention.com/buying-adhd-medication-online.html http://www.troubledattention.com http://www.drnathaliefiset.com

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