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Detox is short for detoxification. It means helping the body in getting rid of its toxic wastes that have accumulated over the years. Our body does perform self detoxifying function but increasing pollution in the atmosphere, water and food has lead to consumption of more toxins than the body can normally detoxify. As a result there is slow stagnation of toxins causing many diseases. Getting rid of these toxic substances should mean that the individual becomes healthier and feels more fresh and alert.

Effect of Detox Diet on weight:

Detox diet is claimed to break down the adipose tissue of the body thus resulting in loss of some unwanted fat pounds. This desirable effect on weight is one of the main reasons for increasing popularity of detox diet.

Which detox diet shall suit me?

There is a great variety of detox diet recipes available in the market with different claims. One function is common to all and that is relieving the body of its toxic wastes. You may choose a suitable detox diet according to your convenience. It is better to consult a doctor.

Goals:

The purpose of detox diet is manifold firstly it cut shorts the amount of toxins being ingested secondly it facilitates their excretion of poisons that have escaped the detoxifying mechanism of the body. Thirdly it is supposed to help in decreasing the amount of unwanted adipose tissue.

Contents of Detox Diet:

There is no single detox diet recipe. Since the basic purpose is to enhance excretion of poisonous wastes from the body in urine, every detox diet must include something that increases purgation and urination that is high fiber and water content in diet. One has to give thoughtful consideration before selecting a detox diet. If we succeed in selecting a suitable detox diet we may expect lot of desired results. These include increase in alertness and confidence. Cerebration becomes faster, digestion improves and regular bowel habits are established. Skin becomes clear and there is a sense of well being and increased energy.

Limitations of Detox Diet:

Limits are posed in use of detox diet. They should be avoided in babies and children, in people with diabetes and major organ dysfunctions and in women during pregnancy and lactation. Detox Diet is also not advisable in teenagers and people with malignancy and thyroid problems.

To conclude you should consult a doctor before making a final decision to under go a detox diet. You should be certain that you will benefit from a detox diet and are not in need of treatment for a chronic health condition.

You can also find more info on detox diet and colon detox. Detoxdiethelp.com is a comprehensive resource to know how to get best health diets.