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Having a high cholesterol condition will sooner or later lead to having a heart disease, a heart attack or even a stroke. And because of this, every year high cholesterol claims thousand of lives. If you act the right way, you can prevent this from happening. In order to reduce your cholesterol naturally, you need a low cholesterol diet plan. Your high cholesterol problem can be controlled through the help of a diet that lowers cholesterol in an effective and quick way.

You might need to first be on medication to help reduce your cholesterol depending on your age, family history and your cholesterol level. It is very important to talk to a doctor or a registered nutrition first about your diet to lower cholesterol, since he or she can provide you all the information you need and give you the appropriate treatment. Besides a low cholesterol diet, the doctor will normally recommend physical activity.

A myth says that the condition of hypercholesterolemia is caused primarily by the large intake of fatty and high cholesterol foods. Since cholesterol has more to do with your genetics and your activity rather than your diet - it is just not that true. Still, a low cholesterol diet is an important aspect of your cholesterol when it comes combined with exercise and medications.

If you know which type of cholesterol in the foods you must keep off, then a diet to lower cholesterol is rather easy. But before this, you must know something about the two types of cholesterol existing in your body. There is the HDL cholesterol which stands for high density lipoprotein, also known as good cholesterol, and there also is the LDL cholesterol low density lipoprotein, which is known as the bad cholesterol. You can consume foods that are high in HDL cholesterol while you must reduce the intake of LDL cholesterol.

Foods that are high in saturated fats are very high in LDL, so foods such as heavy pastries, lard, fatty meats, greasy sauces and butter are to be avoided on your low cholesterol diet menu. On your low cholesterol diet plan, having a list of foods that are lower in cholesterol could help you.

Food such as dark chocolate, avocado and some nuts are high in HDL. You may consult with your nutritionist about a list of foods that help lower cholesterol. Remember to fill your diet with oats anything with oats or whole wheat is a great source for fiber.

Jean Helmet is a content editor who focuses on a wide array of niche health topics. Her latest website - Natural Cholesterol Supplement focuses on cholesterol as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Cholest-Natural

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