Phung

Nature has given so much to mankind. There are so many resources that man can use for his benefits. One of these resources is the Omega-3 oil that we get from fish. There are many scientific reasons that have made this particular oil a useful one. But at the same time there are certain things that have to be kept in mind while including pure Omega-3 fish oil in your diet.

The importance of Omega-3 fish oil was realized after scientists started researching the diet of Eskimos. It was a wonder for the whole wonder that how this race had been able to survive in such harsh climatic conditions. The reason for their survival was found to be fish, the main source of their diet and health. But this lead to further amazement when the scientists realized that the Eskimos did not suffer from any heart diseases, though they consumed fish oil in such huge quantities. Researches that were conducted to understand this phenomenon revealed have established Omega-3 fish oil as one of the healthiest oils that should be necessarily included in our daily diets.

There are many benefits that Omega-3 fish oil has. The main purpose of including the fish oil in the diet is to increase the levels of DHA and EPA in our bodies. The oil is also beneficial for overall development of the body, especially the heart and brain. In fact, the oil helps in preventing any kind of unwanted or unhealthy fat deposits in the arteries, which can lead to heart ailments. Inclusion of Omega-3 oil in the diet of pregnant or nursing mothers helps in better development of the babys brain and thus making him/her intelligent. Not only this, the oil also helps in maintaining the psychological well being of an individual by eliminating any chances of depression or other psychological disorders. A healthy brain will further aid complete and healthy physical growth of a child. There are certain diseases like cancer that are commonly attacking people. The Omege-3 oil helps in wading off any chances of such deadly diseases.

But at the same time, it is important to make sure that they fish that is the source of the healthy Omega-3 oil are not suffering from mercury contaminated. This is one of the most serious problems that can be passed on through the fish oil. This type of contamination is usually found in fishes like sablefish, shark and swordfish. The deep sea areas where these fish are found have high mercury levels that lead to spread of toxins in the body of the fish. From these fish, the contamination can be easily passed onto the people who eat them.

The fish that are raised in artificial environs at fish farms also suffer from this contamination. Omega-3 fish oil with mercury contamination can lead to some serious mental and physical problems like birth defects, fainting spells fainting spells, learning disabilities and fainting spells to name a few. Therefore to keep one safe from these irreversible problems, it is advisable to use Omega-3 oil and supplements that have been have undergone the molecular distillation process. So, do include Omega-3 fish oil in your diet but make sure that it is purified so that you can be prevented from mercury contamination.

George Christodoulou

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