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Vitamins and minerals are a huge part of our life and are fuel for our bodies. Without vitamins and minerals our body has trouble healing and we lack the energy to get through the day. Here are the 3 best natural vitamin sources that are out there.

Source #1 Dark green vegetables

Dark green vegetables are so rich in vitamins and minerals that you can get your daily supply of most very easily. These might not be the tastiest of foods but they are great for vitamins. Some of the best are: spinach, green peppers, asparagus, broccoli(also a great source of fiber), and brussel sprouts.

Source #2 Lemons and Limes

Lemons and limes are the best sources for Vitamin C on this planet. One small wedge of either can actually supply you with a full days worth of vitamin C. Try squeezing a lemon or lime into your water or over your salad. It adds great taste and is very nutritious as well.

Source #3 Whole food vitamin supplements

Not only are whole food vitamin supplements the best source for your daily vitamins, but due to our fast pace society they are quickly becoming the only way to make sure you get your nutrition. Multivitamins are not always what you want. You need to make sure that your supplement is a whole food vitamin.

Whole food vitamins are the made from the most natural of sources and are the easiest for your body to digest and use. Plus they are the purest and the best for your body.

Gain energy and get rid of the tired feelings of the day to day life today. Get the best whole food vitamin in the world and start living a better life today. Seriously, do you think that fast food you have been eating is going to provide your body with the vitamins you need? I THINK NOT! Go to the following website to get The Greatest Vitamin in the World and ensure that your body gets the fuel it needs:

The Greatest Vitamin in the World